Jumpstart Your Detox/Cleanse With These 10 Amazing Amazon Products

Have you been feeling run-down lately? Or maybe you have been eating unhealthy and you have just been dragging around?

Undergoing a detox or cleanse will help your body remove toxins and clear out your bodily functions and systems. It also helps eliminate food that causes inflammation, bloating, heartburn, and other symptoms.

Imagine hitting the reset button on your body, giving it the chance to flush out toxins and rejuvenate from the inside out. Ready to feel lighter, more energized, and healthier? Let’s dive into the ultimate guide to detoxing, step-by-step.

While both center on a diet of clean healthy foods, “cleanses” typically focus on digestive health, whereas “detoxes” are a systematic approach to toxin removal that leaves you feeling refreshed, restored and revitalized on a deep cellular level.

https://nourished.com/whats-the-difference-between-a-detox-and-cleanse/

When starting a new detox or cleanse, keep in mind that the product alone will not do the full job.

You may notice a difference when you start, but you need to IMPLEMENT A HEALTHY DIET AND WORKOUT REGIMEN ALONG WITH STAYING HYDRATED to have the full effects and reset your system completely.

DRINK WATER – EAT HEALTHY – STAY ACTIVE

Even though all the products listed have raving reviews, do not be discouraged if you do not have a similar experience, EVERYTHING WORKS DIFFERENTLY FOR EVERYBODY.

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Detox Tips

1. Hydrate, Hydrate, Hydrate!

Why: Water is your body’s best friend when it comes to detoxing. It helps flush out toxins, supports digestion, and keeps your skin glowing.

How: Aim to drink at least 8-10 glasses of water a day. Start your morning with a glass of warm water with lemon to kickstart your metabolism and aid digestion. Carry a reusable water bottle with you to stay hydrated throughout the day.

Tip: Think of water as your body’s natural cleanser. Just like you wouldn’t go a day without showering, don’t let your insides go without a good rinse!

2. Nourish with Whole Foods

Why: Processed foods can be loaded with chemicals and preservatives that hinder your body’s natural detox processes.

How: Fill your plate with fresh fruits, vegetables, lean proteins, and whole grains. Think vibrant salads, juicy berries, and hearty quinoa bowls. Avoid sugary snacks, fried foods, and anything with a long list of unpronounceable ingredients.

Tip: Treat your body like a luxury car – only fuel it with premium, high-quality nutrients for the best performance.

3. Sweat It Out

Why: Physical activity helps your body eliminate toxins through sweat and boosts your circulation.

How: Incorporate at least 30 minutes of exercise into your daily routine. Whether it’s a brisk walk, a yoga session, or a high-intensity workout, find what you enjoy and stick with it.

Tip: Imagine each bead of sweat as a tiny toxin escaping your body. Plus, those post-workout endorphins? Pure satisfaction.

4. Prioritize Sleep

Why: Your body repairs and detoxifies itself while you sleep. Quality sleep is essential for overall health and well-being.

How: Aim for 7-9 hours of sleep per night. Create a relaxing bedtime routine – dim the lights, avoid screens, and maybe indulge in a warm bath or some light reading.

Tip: Think of sleep as your nightly reset button. Without it, you’re running on yesterday’s fumes.

5. Try Detoxifying Teas

Why: Herbal teas like dandelion, ginger, and green tea can support your body’s detox efforts and boost metabolism.

How: Enjoy a cup of detox tea in the morning or before bed. Be mindful of caffeine content if you’re sensitive or drinking it late in the day.

Tip: Picture your favorite herbal tea as a gentle, internal scrub brush – cleaning out all the “nooks and crannies”.

6. Reduce Stress

Why: Chronic stress can lead to the buildup of toxins in the body and negatively impact your health.

How: Practice mindfulness techniques like meditation, deep breathing exercises, or journaling. Find activities that help you unwind, whether it’s a walk in nature, listening to music, or spending time with loved ones.

Tip: Consider stress as clutter in your mind. Regularly de-clutter to keep your mental space clean and serene.

7. Limit Alcohol and Caffeine

Why: Both alcohol and caffeine can dehydrate your body and tax your liver, making it harder for your body to detoxify.

How: Cut back on alcohol and caffeine, or take a break entirely. Opt for herbal teas, infused water, or fresh juices instead.

Tip: Think of alcohol and caffeine as extra load for your liver to carry. Give it a break and see how much lighter you feel.

8. Dry Brushing

Why: Dry brushing helps exfoliate your skin and stimulate lymphatic drainage, which aids in the removal of toxins.

How: Use a natural bristle brush and gently brush your skin in circular motions before showering. Start from your feet and work your way up towards your heart.

Tip: Imagine you’re dusting off the cobwebs from your body, leaving your skin smooth and refreshed.

9. Detox Baths

Why: Epsom salt baths help draw out toxins, relax muscles, and reduce inflammation.

How: Add 1-2 cups of Epsom salts to a warm bath and soak for 20-30 minutes. For added benefits, you can include a few drops of essential oils like lavender or eucalyptus.

Tip: Think of your detox bath as a mini spa retreat. Relax, unwind, and let the salts do their magic.

10. Eat Fermented Foods

Why: Fermented foods are rich in probiotics, which support gut health and enhance your body’s natural detoxification processes.

How: Incorporate foods like yogurt, sauerkraut, kimchi, and kefir into your diet. These foods help maintain a healthy balance of gut bacteria.

Tip: Picture your gut as a bustling city. Probiotics are the friendly inhabitants that keep everything running smoothly.

Benefits

• Aids in weight loss

• Reduces bloating

• Cleanses the colon

• Removes toxins

• Increases metabolism

• Improves focus & mental clarity

• Boosts immune system

• Relieves indigestion & constipation

• Reduces inflammation

• Relieves stress & anxiety

• Improves physical capability

Just an FYI – a detox or cleanse program is not necessarily imperative to reset your bodily functions. Technically your body is designed to detoxify itself.

If you take in all the healthy nutrients and vitamins along with being active, your body can cleanse itself in its own time.

However, finding the right diet and exercise routine for what works best for your body and lifestyle can take time and lots of trial and error. That’s where a detox or cleanse program comes in, it can help move things along a bit quicker.

A detox or cleanse may also be more beneficial to those who ALREADY eat right and exercise because it will be pretty hard to reset your system by implementing things you already do.

Detox programs can help give you that jumpstart in the cleansing and elimination process in an already fairly healthy body.

Using a detox program can give you BETTER RESULTS IN A SMALLER AMOUNT OF TIME.

List of Products

*These products are reputable and popular with ratings no lower than 4/5 stars, prices typically vary between $15-$30.

Renew Life Adult Cleanse – 30-Day Program

Yogi Tea – Detox Tea – Healthy Cleansing Formula

DESCRIPTION: Yogi Tea combines traditional cleansing herbs to support digestion and circulation and helps bring healthy balance from within. Reviews say it helps with bloat, water weight, and curbs the appetite.

This detox tea is USDA Certified Organic. With natural herbal ingredients, it is vegan, caffeine-free, gluten-free, and has no artificial flavors or sweeteners.

*Tea bags are compostable and individually packaged

CONS: The flavor is spicy, personally, that flavor did not initially appeal to me. However, the taste is honestly not that bad, and you can always add a little honey if you want.

RATING: 4.5/5

Dr. Tobias – 14-Day Colon Cleanse

DESCRIPTION: A 14-day colon cleanser that supports healthy bowel movements with fiber, herbs, and probiotics. This cleanse minimizes bloating and supports weight loss and the healthy elimination of toxins and waste from your body.

Also helps support digestive function, increases absorption of healthy nutrients, and improves energy levels. *Drink TONS of water

CONS: Per the reviews, this product is extremely effective but will keep you by the bathroom.

RATING: 4.3/5

SkinnyBoost – 28 Day Detox Tea

DESCRIPTION: The 28-Day SkinnyBoost Detox is a 2-step cleanse with daytime and nighttime tea. This tea is known to reduce bloating, improve digestion, boost metabolism, and promote weight loss. Furthermore, this lemon honey flavored tea can help manage belly fat and slim the waistline.

Made with different teas and herbs, “Skinny Boost teas are 100% all-natural, vegan, non-GMO, soy, gluten & sugar-free”.

CONS: There weren’t really any bad reviews to summarize here.

RATING: 4.2 / 5

The Cleaner – 7-Day Ultimate Body Detox

DESCRIPTION: This 7-Day Womans Formula Ultimate Body Detox is considered an “all-in-one” formula. This product helps promote weight loss by the elimination of waste. The Cleaner helps your body rest by cleansing all of your internal systems.

* 14-Day Womens Formula

* Mens Formulas: 7 Day OR 14 Day

CONS: The dosage changes midway through (which is not uncommon), but just keep track of your days and how many to take.

RATING: 4.3 / 5

Country Farms – Super Green Drink Mix

DESCRIPTION: Super Green Drink Mix contains 50 organic superfoods, dairy-free probiotics, and prebiotic fiber. This product is known to curb your appetite, support digestion, improve immune health, and increase your energy and stamina.

This is on the list for all those people out there who do not eat enough fruits and vegetables like their supposed to.

CONS: Some complaints about not enough info being on the label. So if you have some sensitivities, concerns, or questions, you may have to do some additional research.

RATING: 4.4 / 5

TLC IASO – Natural Detox Instant Herbal Tea

DESCRIPTION: IASO Tea Instant is a detox and cleansing tea that provides gentle colon cleansing and natural body detoxification. This tea helps support the digestive system, the circulatory system, and healthy intestines.

Reduces appetite and promotes weight loss.

CONS: Its use of dietary fiber WILL have you in the bathroom.

RATING: 4.3 / 5

FatBom ZeroTea – 14 Day Detox

DESCRIPTION: The ZeroTea 14-Day Herbal Tea is a detox cleanse and metabolism booster. It can help reduce water weight, stress, bloating, and unhealthy cravings.

This tea is made with all-natural and anti-inflammatory ingredients and provides essential vitamins, antioxidants, and minerals.

CONS: There really weren’t any bad reviews to summarize here.

RATING: 4 / 5

HYLEYS Slim Tea – Weight Loss Herbal Cleanse

DESCRIPTION: This herbal supplement detox tea helps promote weight loss by simply drinking one cup before bed. It is made with all-natural ingredients that help keep you regular.

Hyleys Slim Tea helps increase metabolism, reduce bloating, and improve digestion. It also helps curb your appetite, slim you down, and clean you out.

CONS: Many reviews say it is like a gentle laxative, so keep that in mind.

RATING: 4.3 / 5

Total Tea – Herbal Detox Tea

DESCRIPTION: This is an all-natural slimming detox tea for a total body cleanse. This product promotes weight loss by increasing metabolism and detoxifying and cleansing the digestive tract.

This caffeine-free tea helps reduce bloating, remove toxins, increase energy levels, and reduce inflammation.

*Also gluten-free and rich in antioxidants.

CONS: You may experience some stomach cramps if not eating correctly while taking this.

RATING: 4.3 / 5

I hope this list of products helped you out in your search to find a good detox or cleanse program.

Detoxing doesn’t have to be a daunting task. By incorporating these simple, relatable steps into your daily routine, you can support your body’s natural detoxification processes and feel more vibrant and energetic. Remember, it’s not about drastic changes but about making mindful choices that benefit your overall health and well-being.

Remember, to get the best results follow healthy guidelines with diet and exercise and drink TONS of water. Happy detoxing!

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