The Ultimate Guide To Undergoing A Social Media Detox
If you are here, you have probably found yourself spending endless hours on social media and you are starting to realize the toll it’s taking. I’ll be honest with you guys, I do not relate to this post at all. What social media I do engage in, is somewhat forced due to my work and this blog. (That’s one of…
How To Get Better Sleep: 22 Amazing Tips To Wakeup Refreshed
Sleep and I have a love-hate relationship. There has never been a time when I went to bed upset because I had to go to sleep. Well, excluding childhood years when most of us did everything we could to avoid nap time. Oh who am I kidding, my love for sleep has no bounds. My alarm clock on the other…
Night Routine: The Ultimate Guide To A Healthy, Productive Night Routine
Just like a morning routine, having a night routine can be extremely beneficial for a healthy, productive lifestyle. Night routines typically include calming self-care activities that you do every night that last no longer than an hour or two at most. Night routines can include anything like yoga, meditation, journaling, reading, skincare, or even a to-do list for the next…
